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Here’s everything you need to know about eating for fat loss. If losing body fat is your main aim, what you do in the kitchen is as...

Many of us can follow a diet or weight-loss plan for a period of time, before we start feeling restricted. Then we resort back to our...

Early researches suggest that youngsters who consume a lot of caffeinated energy drinks can experience a spike in their blood insulin...

Control extra weight. High abdominal fat leads to an increased production of bad cholesterol, which saturates the blood vessels. This...